Hi, welcome!

It is so nice to have you here

My name is Kat Korobacz and I’m a qualified Cognitive Behavioural Therapist (CBT) with BABCP accreditation and background working in NHS Talking Therapies and across various mental health sectors such as crisis teams or emergency services.
My practice is grounded in clinical skills, but also shaped by lived experience. What sets me apart is my focus on the nervous system as the core of healing. I blend CBT and evidence-based practice with a deep respect for each person’s internal world, history, and capacity of the nervous system. Within my CBT practice, I also integrate elements from third-wave approaches such as ACT and DBT-informed techniques, alongside somatic awareness, trauma-informed care, and insights from Schema Therapy — particularly in understanding deeper emotional patterns and unmet needs. My aim is to make these frameworks accessible and practical, helping clients feel more choice, safety, and self-understanding. I want people to not just feel better, but to understand themselves more deeply and walk away with real tools — to learn “how to fish,” not just receive one.

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Working with me

Alongside my private practice, I work as a CBT Therapist in the NHS, specialising in working with individuals with complex emotional needs. I hold a Postgraduate Diploma in High Intensity CBT from the University of Exeter and have worked in UK mental health services since 2016.
Over the years, I’ve supported people in a wide range of settings from NHS Talking Therapies — including crisis teams, inpatient wards (such as PICU), and emergency response services alongside ambulance and police.
In addition to my clinical work, I’ve held leadership roles as a team lead and Step 2 clinical supervisor — supporting both qualified practitioners and trainees, contributing to service development, and helping shape care that is sustainable, reflective, and meaningful.

Some roles carry a heavier emotional load than others. In healthcare, emergency services, and other high-pressure settings, intense or traumatic events are part of the work — but that doesn’t mean we’re meant to carry them alone.I offer gentle, trauma-informed debriefing sessions to help teams process difficult incidents in a safe, contained space. These aren’t clinical interventions or formal assessments — they’re moments to pause, ground, and begin to make sense of what has happened.I draw on principles from Polyvagal Theory, CBT, and compassion-focused work to create a supportive space where people feel seen — not assessed.In presence, we process. In connection, we recover. Support is part of resilience.

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• Polyvagal Theory: A Glimpse into Your Nervous System

Feeling better clients' favourites

Here you’ll find a collection of audio practices, journaling prompts, and creative tools that my clients have found helpful — especially in moments of stress, overwhelm, or emotional shutdown.
These are light-touch, nervous system-friendly resources designed for real life — no pressure, no performance, just small ways to reconnect and feel a little more like yourself. They’re simple tools that actually meet you where you are — or when you need them most, in the moment.Start where you are. Come back anytime. Because while tea is great, sometimes you need something a little more nervous system-friendly...

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